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Emotional Fitness® training and support is different from most approaches in four distinct ways:

  • Training is 80% experiential, and results-oriented
  • Led by Emotional Fitness coaches using the Emotional Fitness® Approach & tools of Emotional Fitness
  • Training sessions are unique, timely, and relevant to the specific challenges identified by participants
  • Training sessions are shaped after a complimentary consultation

Support Available:

  • Experiential education sessions to increase awareness of what Emotional Fitness really is
  • 1-on-1 personal coaching using nine (9) Steps to Emotional Fitness (Listening Power, Learning from Experience, Life Scale, Time Capsule, Group Dialogue, Storytelling, Dreamtime, The Mirror, Connections)
  • Culture Questionnaire (measure the fitness level of your team); Organizational-Culture-E-Fitness-Questionnaire
  • 1-on-1 professional coaching using five (5) leadership tools (Power Listening, Learning is Earning, Workscale, Group Dialogue, Storytelling) to support leaders-managers-coaches to develop a more positive, productive workplace
  • Emotional Fitness Support Groups tailored specifically for participants such as: Achieving Personal Success, Be A Great Dad, Emotional Fitness Coaching for Leaders-Managers-Coaches
  • Emotional Fitness Coach Course
  • Conference Presentations and Corporate Team Training Workshops tailored specifically for achieving the goals of the group
  • Training and support are available through audio-visual conferencing
  • Support can be facilitated in French and English
  • Naturopath coverage as identified by the coach

                                                                                                   

Alternative Options Coaching E-Fit Coaching

The 9 Steps to Emotional Fitness

AOC - Emotional Fitness

Described in The 9 Steps to Emotional Fitness – a tool-kit for life in the 21st century, Achieving Personal Success and Recipes for Inner Peace by Warren Redman.

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Listening Power

Learn to listen to yourself and others more powerfully, create better relationships and become more fulfilled through learning the five stages of Powerful Listening.

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Learning From Experience

Review your own experiences, discover what you learned, understand what you need to learn, develop new opportunities for continuous learning and create better experiences for yourself.

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Lifescale

Use a scale of ten questions to find out more clearly what satisfies and what frustrates you in your life. Discover how to achieve greater levels of Emotional Fitness.

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Time Capsule

Make the connection between your present life patterns and previous experiences. Learn to change old behaviors and beliefs that no longer work for you.

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Group Dialogue

Practice this 7-stage process to help people listen in a group setting and facilitate individual learning in groups. Discover the power and synergy of group intelligence focused on concerns relevant to each person.

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Storytelling

Create and learn from the stories of your own life. Listen to and learn about yourself through the stories of others.

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Dreamtime

Make personal sense of your dreams through a step-by-step process of visiting the realm of personal symbolism

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The Mirror

Learn how to acknowledge yourself. Take a peek into your soul; take time to let it in and to accept yourself as you are.

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Connections

Use your personal symbols to help make connections at deeper levels. Learn how we are related to our own symbolism and myth.

Featured Publications

Articles

  • Delightful News - Senator Hartling
  • Taking a Step

Warren Redman - Books

  • Recipes for Inner Peace
  • The 9 Steps to Emotional Fitness
  • Achieving Personal Success
  • Emotional Fitness Coaching

 

Books 223x99LMC-Book 

Online Coaching Resources

Leaders, Managers, Coaches

"Leaders, Managers & Coaches" Workshop

Testimonials
Download a copy of the pamphlet:
Pamphlet Front  Pamphlet Back

 

Be a Great Dad

"Be A Great Dad" Workshop

Testimonials
Download a copy of the pamphlet:
Pamphlet Front    Pamphlet Back

 

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Contact Us!

  • Support is facilitated at the location that best supports the client
  • Support is available in person, phone, videoconference (Messenger, Zoom, Skype)
  • Support available in English & French
  • Support covered by most medical plans (as indicated by the coach)
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